These are the Healthy Habits that Nutritionists Swear By.
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Vidushi Binani swears by waking up and having a glass of warm water as soon as she rises. “It’s very important to rehydrate after our sleep of 8 hours- I also add some lemon in there for flavour. Doing this right when I wake up helps me to feel refreshed and ready to work even before my morning coffee. I also try and drink a glass of water before/after every cup of coffee. Coffee does dehydrate you and dehydration causes a lot of problems in the short and long term, hence for all coffee drinkers who can’t seem to reduce their intake – try helping your caffeine habit with a glass of water each time you have a cup”