Volenté's blog

On our blog page, we share insightful and thought-provoking pieces written by our founders, food and nutrition experts, thought-leaders, members of our community and other guest writers.

Wellness Tip #1

While hydrating in summer is important, it’s crucial during cold, dry months! Aim for at least 2 liters of water a day and boost your immunity with Vitamin D & E supplements.

Wellness Tip #2

Morning hack: before your morning coffee, drink a glass of warm water and lemon juice (lime works too!) on an empty stomach to  kickstart both your gut and your day!

Wellness Tip #3

Hit 12,000 steps per day! Take a ten minute walk every 2 hours because brisk walking boosts metabolism, weight loss, heart health and muscle endurance!

Wellness Tip #4

Swap out your coffee for matcha! It’s high antioxidants, improves cardio-metabolic health, and boosts energy with 40-90g of caffeine per cup.

Savour the Flavour and the Nutrients

Hey, foodies! I'm excited to introduce Vidushi's Kitchen where I share my favourite recipes that are both delicious and nutritious. Because, let’s face it, healthy food doesn’t have to be boring. My passion for wholesome meals led me to create Volonté, a space where great flavour and nutrition collide. No more compromising on taste when it comes to healthy eating!

Your Wellness Cheat Sheet

It can be hard to make the right choices for your wellbeing, so I've started this blog where I talk about nutrition, flavour, fitness, and all things wellness! From myth-busting and everyday health improvements, to reviewing the craziest trends in the food and fitness space and reccing the best kept wellness secrets- I'm here so that you can make the choices that work best for you!